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Black silicone swim cap lying flat with a white printed design facing upward

Do Swim Caps Go Over Ears? Fit, Comfort and Ear...

Do swim caps go over ears? Learn when above-ear, partial or full coverage works for a comfortable fit, goggles and swim earplugs.

Do Swim Caps Go Over Ears? Fit, Comfort and Ear...

Do swim caps go over ears? Learn when above-ear, partial or full coverage works for a comfortable fit, goggles and swim earplugs.

Black silicone swim cap lying flat on the tiled edge beside an indoor swimming pool

Why Is My Swim Cap Sticky? Causes, Fixes and Wh...

A sticky swim cap usually has product residue, was stored damp or hot, or has begun to wear out. Use this quick test to decide whether to clean, dry or...

Why Is My Swim Cap Sticky? Causes, Fixes and Wh...

A sticky swim cap usually has product residue, was stored damp or hot, or has begun to wear out. Use this quick test to decide whether to clean, dry or...

Swimmer with hair tucked under a black silicone cap gliding underwater in a pool

Should You Wet Your Hair Before Putting On a Sw...

Yes—rinse your hair with fresh water before putting on a swim cap. Here is the practical routine for short, long, curly and textured hair.

Should You Wet Your Hair Before Putting On a Sw...

Yes—rinse your hair with fresh water before putting on a swim cap. Here is the practical routine for short, long, curly and textured hair.

Swimmer wearing a black silicone cap during an open-water race-style swim

Do You Have to Wear a Swim Cap in a Race?

Pool meets, open-water races and triathlons use different swim-cap rules. Here is how to check what your event requires and avoid a race-day kit mistake.

Do You Have to Wear a Swim Cap in a Race?

Pool meets, open-water races and triathlons use different swim-cap rules. Here is how to check what your event requires and avoid a race-day kit mistake.

Black silicone swim cap lying flat on the tiled edge of an indoor swimming pool

Do Artistic Swimmers Wear Swim Caps?

Artistic swimmers may wear a regular cap in training, but routines, figures and competitions can require different team kit. Check the coach and current event rules before choosing headwear.

Do Artistic Swimmers Wear Swim Caps?

Artistic swimmers may wear a regular cap in training, but routines, figures and competitions can require different team kit. Check the coach and current event rules before choosing headwear.

Triathlete wearing a black swim cap while swimming freestyle in open water

When Should You Take Off Your Swim Cap in a Tri...

Remove your swim cap and goggles after you have exited the water, then place them in your assigned T1 space or gear bag before touching the bike.

When Should You Take Off Your Swim Cap in a Tri...

Remove your swim cap and goggles after you have exited the water, then place them in your assigned T1 space or gear bag before touching the bike.