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Black silicone swim cap with a frog design and red diagonal stripe lying flat

Can You Wear a Regular Swim Cap for Water Polo?

A regular swim cap is not a substitute for the numbered cap required under World Aquatics water polo rules. Compare the equipment and pack correctly for practice.

Can You Wear a Regular Swim Cap for Water Polo?

A regular swim cap is not a substitute for the numbered cap required under World Aquatics water polo rules. Compare the equipment and pack correctly for practice.

Black PB Mode silicone swim cap with a white V and lime stripes on dark stone

What to Bring to Your First Adult Swim Lesson

Pack the essentials for your first adult swim lesson without hauling half the changing room: swimwear, towel, goggles, cap, pool shoes and a simple backup plan.

What to Bring to Your First Adult Swim Lesson

Pack the essentials for your first adult swim lesson without hauling half the changing room: swimwear, towel, goggles, cap, pool shoes and a simple backup plan.

Black silicone swim cap with a white frog design lying flat beside a swimming pool

Do You Need a Swim Cap for Water Aerobics?

A swim cap is usually optional for water aerobics unless the pool requires one. Use this guide to decide based on submersion, hair, comfort and class rules.

Do You Need a Swim Cap for Water Aerobics?

A swim cap is usually optional for water aerobics unless the pool requires one. Use this guide to decide based on submersion, hair, comfort and class rules.

Black silicone swim cap lying flat at the edge of a swimming pool

Can You Use a Shower Cap as a Swim Cap?

A shower cap can cover your hair near water, but it is not built for active swimming. Compare fit, construction, pool rules and the few cases where it may work...

Can You Use a Shower Cap as a Swim Cap?

A shower cap can cover your hair near water, but it is not built for active swimming. Compare fit, construction, pool rules and the few cases where it may work...

Swimmer wearing a black PB Mode silicone cap in a side-on underwater streamline

Dome Swim Cap vs Regular Cap: Which Do You Need?

Compare dome racing caps with regular silicone caps by shape, fit, drag evidence, comfort and use case, then choose the right cap for your swimming.

Dome Swim Cap vs Regular Cap: Which Do You Need?

Compare dome racing caps with regular silicone caps by shape, fit, drag evidence, comfort and use case, then choose the right cap for your swimming.

Five swimmers are wearing different black swim cap designs while standing together beside a pool

How to Choose a Swim Cap for Kids' Swimming Les...

Choose a swim cap for a child by checking junior sizing, hair volume, material comfort and the lesson provider's rules before design or colour.

How to Choose a Swim Cap for Kids' Swimming Les...

Choose a swim cap for a child by checking junior sizing, hair volume, material comfort and the lesson provider's rules before design or colour.