Do You Have to Wear a Swim Cap in a Race?
Pool meets, open-water races and triathlons use different swim-cap rules. Here is how to check what your event requires and avoid a race-day kit...
Read guideCutWave Journal
Swim Cap Guides for Training & Fit
Swim cap guides: fit, materials, care and gifts for swimmers.
Do Swim Caps Keep Your Head Warm in Cold Water?
A silicone swim cap adds a little warmth by slowing the flow of cold water over your scalp, but it is not a thermal...
Read guide
Best Swim Cap for Open Water Swimming: Visibility, Fit and Warmth
For lakes, rivers and the sea, the best cap is a snug silicone cap in a bright colour. How to choose one, when to...
Read guide
Best Swim Cap for Triathlon: Pool Training vs Race Day
A triathlon swim cap guide for pool training, open-water race rules, cold-water layering, fit, care, and design options.
Read guide